Group Exercise

Group exercise classes are a great way to get fit, have fun and make friends. Some of the strongest friendships have been formed through sweat!

Note: From the end of March 23 Kate is hitting pause on the bulk of classes she’s previously offered at Station 22, and will just be running Buggy Bootcamp once a week at Stubbylee Park in Bacup, starting from April 23 onwards, and continuing with her Gentle Exercise Class at Haslingden Community Link.

A warm and welcoming vibe awaits… any newbies to the tribe will only ever feel like that for the first 5 minutes (if that) – we’re a friendly bunch.

All clear… every class is clearly explained at the start, and every exercise is explained and demonstrated throughout. The more you do, the more you improve! With practice and consistency comes confidence and results, improvements with form, technique, strength and fitness… you will always be challenged, but at a level that is right for you. There’s zero pressure in classes… if you need longer rest, need to slow the pace, you do whatever you need to do… something you’ll be told throughout too.

All about the feel-good and fun… feeling is something you will hear Kate go on about a lot. Feeling the muscles you’re working for every move, making that mind-muscle connection to support with technique. And all the feels that endorphins give… that are literally AMAZING! The focus is to have fun, to make friends and have a laugh in each class. To enjoy that precious ‘me-time’ in a healthy and feel-good kinda way. Doing something for you, that is going to elevate and boost you, body and mind.

Benefits of group classes…

  • Exercise and socialise – make friends, have a laugh, sweat, lift and get fit.
  • Booking your place on a class is a commitment – a date for your diary, you time.
  • Build strength and get a mega energy, confidence and mood boost!
  • Kate takes care of all the prep and planning, you just need to turn up with your game-face.
  • Exercise for the feel-good and all will fall into place. Endorphins are wondrous things (and highly addictive!).
  • Friendly, informal and lots of fun… workout at your level, zero pressure and lots of support!

Click the link below to find out more about classes available…