Both Kate and Ruth have trained many women over the last few years, women with vastly different goals and experience levels. Here’s what some have to say…
‘I would recommend Kate as a Personal Trainer to all women! I’ve trained with Kate before and throughout my pregnancy and have enjoyed and benefited from every session. Her sessions are always varied, enjoyable and work on my whole body. I have had medical professionals comment on what great shape I am in at 8 months pregnant thanks to Kate! Can’t wait to continue training after I’ve had my baby!’
‘I have been having personal training sessions with Kate for the last six months. The aim of my training is to build strength and lose weight. I have achieved both. She has been training me with my niece, and has tailored sessions to suit both our preferences. I have had a knee injury during this time and she has adapted the sessions to ensure that the knee was protected but still gave us an all over body workout. I would strongly recommend Kate as a personal trainer as her friendly nature and knowledge of fitness has helped me on my quest.’
‘I was a self-confessed cardio-queen up until I trained with Kate, I’d always been a frequent gym user but stuck to the CV machines and avoided the weights area like the plague. I hadn’t ever really been shown how to use or set-up the weights machines and I thought that lifting weights would make me big and bulky. Kate devised a full body programme for me to follow, including CV and weights and showed me how to use and set-up the equipment, which isn’t as difficult or daunting as it looks! Kate’s easy going and friendly approach made me feel comfortable, confident and more positive towards hitting my fitness and weight loss goals for my upcoming wedding – I won’t be spending hour after hour on the Cross Trainer again!’
‘I’m thankful to Kate for her help, patience and understanding, for tailoring the right programmes to achieve my goals. When I felt like I wasn’t getting anywhere she gave me the motivation, boost, switch up and positive outlook that I needed. Seven weeks in and I already feel great mentally and physically, the programmes are working and I’m really enjoying my gym sessions. Kate’s caring and considerate nature has put me completely at ease, I feel comfortable opening up and confiding in her, she’s more than an instructor, she’s a friend too.’
‘Kate is my sister, we regularly train together and both completed our level 3 PT qualifications around the same time. When studying and training Kate is encouraging, supportive and motivating. As sisters do, we often have differences of opinion as to what works best when it comes to training and different exercises, but it never comes to blows (our feuding days are way behind us!). Our training sessions always end up in fits of laughter and/or exercise challenges, with us both having a highly competitive streak wanting to outdo the other – I’m proud to say I’ve mastered pull-ups before her! Kate’s knowledgeable, friendly and fun, training sessions with her are always enjoyable (especially when I win!).’
‘Ruth is my sister, we often train together and completed our level 3 PT qualifications at the same time. We have both gone on to study different qualifications and disciplines, and so when we train together we bring different knowledge and experience. We learn from each other, as well as competing with each other… a bit of healthy competition is a good thing! Ruth always pushes me to lift heavier, when it comes to upper body, chest and shoulders, she can lift more than me… and that’s hard pill to swallow, her being the younger sister! Sessions are always fun and varied, and we always end up in fits of laughter.
Give us a call or drop us an email for more information and to arrange a free consultation.
Call Kate on: 07875584383
Call Ruth on: 07891092893
Email us: firstname.lastname@example.org
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Strong women lift… each other up.