Kate adopts a holistic approach and view to health, fitness and well-being, and encourages clients to do the same. To look after mind, body and soul, adding healthy habits to improve health, well-being and lifestyle, long-term.
Improving and looking after your health and well-being goes much deeper than just doing physical activity and exercise, although this plays a big part. Here you’ll find links and information for complimentary therapies / therapists, health professionals and support services, that she has tried, knows well, and highly recommends.
Services / Therapies
brooks-fitness.co.uk 