PERSONAL TRAINING AND GROUP FITNESS
Brooks Fitness is a personal training and group fitness service in Rossendale, delivered by Kate Brooks, level 3 qualified personal trainer and pre and postnatal exercise specialist. Services include: one-to-one and small group personal training, group exercise classes, exercise programming, and nutritional advice and general health and well-being guidance. Kate offers personal training and group exercise at Station 22 Gym in Waterfoot and delivers weekly Buggy Bootcamp sessions at Stubbylee Park in Bacup.
Brooks Fitness aims to support, encourage and empower you to lead a more active lifestyle, to be healthy and most importantly happy, promoting positivity and body confidence through exercise.
Exercise should be enjoyed and be part of your daily routine, something that we will work to fit in with your lifestyle, however hectic and busy it may be. Give each session your all, push yourself to progress and achieve your goals, make realistic and manageable lifestyle changes and you’ll reap the rewards:
- Improved health & well-being both physically and mentally
- Increased energy levels
- Increased confidence and self esteem
- Positive and noticeable changes to the way your body looks and most importantly feels!
Read on and get in touch to find out more and start focusing on your health and fitness today.
Call Kate on: 07875584383
Alternatively fill out the contact form below and Kate will be in touch.
You can also follow on Facebook, check out our page and give it the thumbs up: Facebook.com/BrooksFitnessPT
We’re also on Insta too, check out @brooks_fitness_pt for pics, clips and stories/highlights from PT and classes.
The best project you’ll ever work on is you!