PERSONAL TRAINING AND GROUP FITNESS FOR WOMEN
Please note: due to the current Covid-19 pandemic we are not doing face-to-face sessions or community classes, in-line with government guidelines. Kate is delivering a number of online classes via Zoom and we have set-up an online Facebook group to promote sessions and host live workouts, feel free to join the group.
Brooks Fitness is a personal training and group fitness service for women across Bury and Rossendale, delivered by sister duo, Kate and Ruth Brooks, level 3 qualified Personal Trainers. Services include: one-to-one personal training including pre and post natal personal training, group training, exercise programming, nutritional advice and general health and well-being guidance. Sessions can be delivered in the comfort of your own home, at your workplace or outdoors, and all exercise equipment is provided. We also both deliver group classes in various locations too.
Brooks Fitness aims to support, encourage and empower women to lead a more active lifestyle, to be healthy and most importantly happy, promoting positivity and body confidence through exercise.
Exercise should be enjoyed and be part of your daily routine, something that we will work to fit in with your lifestyle, however hectic and busy it may be! Give each session your all, push yourself to progress and achieve your goals, make realistic and manageable lifestyle changes and you’ll reap the rewards:
- Improved health & well-being both physically and mentally
- Increased energy levels
- Increased confidence and self esteem
- Positive and noticeable changes to the way your body looks and most importantly feels!
Read on and get in touch to find out more and start focusing on your health and fitness today.
Call Kate on: 07875584383
Call Ruth on: 07891092893
Email us: firstname.lastname@example.org
Alternatively fill out the contact form below and we’ll be in touch.
You can also follow on Facebook, check out our page and give it the thumbs up: Facebook.com/BrooksFitnessPT