Clare Lomax

“I was a self-confessed cardio-queen up until I trained with Kate, I’d always been a frequent gym user but stuck to the CV machines and avoided the weights area like the plague. I hadn’t ever really been shown how to use or set-up the weights machines and I thought that lifting weights would make me big and bulky. Kate devised a full body programme for me to follow, including CV and weights and showed me how to use and set-up the equipment, which isn’t as difficult or daunting as it looks! Kate’s easy going and friendly approach made me feel comfortable, confident and more positive towards hitting my fitness and weight loss goals for my upcoming wedding – I won’t be spending hour after hour on the Cross Trainer again! ”