Station 22

Kate’s Classes at Station 22

The time has come to get back to the face-to-face, real life, in person classes… wahoo! I cannot wait to start my classes at Station 22… from Monday 10 August, I’ll be instructing the below classes, all of which are now live and bookable online via the GymCatch app.

The studio at Station 22 is huge… we’ve plenty of room to get a good workout, and have decent numbers in each class. All classes delivered are in-line with current Government and Governing Body Guidelines…

  • Studio floors have been marked out with 2m2 boxes to adhere to distancing.
  • Risk assessments & class protocols drafted.
  • Updated / online health & safety questionnaire to be completed (PAR-Q).
  • Online booking system in place.
  • New timetable done (and more classes will come…)

We’re ready to go, go, go…

Classes   

Below are the classes I am teaching to begin… all must be booked and paid for online, via the GymCatch app. Bookings subject to availability, maximum 22 people per class. Classes are open to all, men and women. All classes are 45 minutes. Click here to view and download a pdf timetable too.

Monday’s

  • HiiTBlast – Monday @ 9.30am – 10am (30 mins)

This high intensity, high impact bodyweight workout will fire up the heart rate and metabolism helping you crush the calories. Using bodyweight exercises only, all the major muscle groups will get a blasting, using various high-intensity interval training techniques. HIIT is quick; fast paced and fierce. A workout that delivers all you want from a cardio workout, in a fraction of the time. Improved strength, cardiovascular fitness and lean muscle.

  • Barbell BodySculpt – Monday @ 6.45pm – 7.30pm (45 mins)

This full-body barbell workout will burn calories, build strength, shape and tone your entire body! Using barbells, weight plates and bodyweight, you will work all major muscle groups.

Tuesday’s

  • BodySculpt – Tuesday @ 9.30am – 10.15am (45 mins)

This full-body weights and bodyweight workout will burn calories, build strength, shape and tone your entire body! Using light to moderate weights and high reps, you will work all major muscle groups.

Wednesday’s

  • Arms & Abs Blast – Wednesday @ 9.30am – 10am (30 mins)

This upper body and core focused workout will build strength, shape and tone your chest, back, arms and core. Using various weights and bodyweight, you will build a burn in all the major upper body muscles.

  • Legs, Bums & Tums – Wednesday @ 6.45pm – 7.30pm (45 mins)

This lower body and core focused workout will build strength, shape and tone your legs, glutes and core. Using various weights, exercise bands and step boxes, you will torch your tush and all the major lower body and core muscles. Disclaimer… stairs and sitting down on the toilet may be tough the next day. 😉

Thursday’s 

  • Mum & Baby Bootcamp – 10.30am – 11.30am (1hr)

This is a group class to support postnatal recovery, for women that have been signed off and given the OK to exercise after having baby (from 6 weeks +). A class that incorporates various exercise formats, using weights and bodyweight to give your full body a workout. With big focus on building back strength and fitness after having your baby, particularly in your core and pelvic floor. This is run separately as a course (delivered in 4-week blocks). Click this link to find out more.

Friday’s

  • Booty Build & Burn – Friday @ 9.30am – 10am (30 mins)

This booty focused workout will for sure fire-up your glutes. Using booty bands, weights and bodyweight, your tush will get a torching. As the saying goes… strong glutes have many perks; your peach will be feeling perky after this session.

  • HardCore HiiTBlast – Friday @ 5.30pm – 6.15pm (45 mins)

This high intensity, high impact workout will crush the calories and torch the core. Using light weights and bodyweight, all the major muscle groups will get a blasting, combining high-intensity interval training (HIIT) and core specific exercises. A workout that will improve strength, cardiovascular fitness and build lean muscle.

Sunday’s

  • Mum-to-Be Bootcamp – Sunday @ 9am – 9.45am (45 mins)

This is a prenatal group exercise class to support women to stay strong and active throughout their pregnancy. A class that incorporates various exercise formats, using weights and bodyweight to give your full body a workout, all suitable and modifiable for each stage of pregnancy. With big focus on minimising pregnancy related aches and pains, by building and maintaining strength through the posterior chain (muscles at the back of the body), core and pelvic floor. This is run separately as a course (delivered in 4-week blocks). Click this link to find out more.

  • Sweat the Sins – Sunday @ 10am – 10.45am (45 mins)

This full-body workout will change up each week, the style of training and equipment used. All major muscle groups will get a blasting with a mix of strength, cardio and core. A workout to get you ready and raring for the week ahead (strong body, strong mind) and sweat out the weekend’s sins! 😉

High energy, awesome vibes… you’re guaranteed to leave with a mega endorphin high!

Note: exercise modifications will always be offered, whatever your experience level and ability, you will get a good workout working at your level. If you’d like more information about a particular class, get in touch.

All classes are being delivered in-line with Covid-19 Guidelines. See separate class protocols document for procedures in place. Click this link to view Station 22 Class Protocols 

Prior to taking part in any class or PT session you MUST complete an online Physical Activity Readiness Questionnaire (PAR-Q) & Informed Consent form. Click this link to view and complete the online PAR-Q        

Class Cost
£4 – 1 x 30 min class
£6 – 1 x 45 min class
£26 – monthly class membership (unlimited classes), MEGA savings if you are looking to get serious with sessions and attend multiple classes per week.
£54 – 12 Pack Pass (to be used in 10 weeks), a discount on classes if you are looking to attend sessions on a more adhoc basis.

Details, booking and payment for all classes is now online. You will need to download the GymCatch app to view class info and make a booking. Find all the links and info, including a ‘how to’ booking tutorial below…

It’s time for us all to get our asses back to the real life classes… I cannot wait to meet and train you!

Kate x

Any questions or queries, get in touch…

Call Kate on: 07875584383

Email: hello@brooks-fitness.co.uk

Alternatively fill out the contact form below and she’ll be in touch.

LikeStickersSparkle You can also follow on Facebook, to see reviews, pics and video clips from classes check out our page and give it the thumbs up: Facebook.com/BrooksFitnessPT

We’re also on Insta too, check out @brooks_fitness_pt and @bump_and_beyond_bootcamps for pics, clips and stories/highlights from PT and classes.