MUM-TO-BE BOOTCAMP

Stay fit, active and strong throughout your pregnancy with Kate’s Mum-to-Be Bootcamp!

Mum-to-Be Bootcamp incorporates different exercise formats, using body weight and weights to give your full body a workout. With big focus placed on maintaining and building strength in your posterior chain, core, glutes and pelvic floor as your pregnancy progresses.

Kate is a pre and post natal exercise specialist, so all exercises will be suitable for your stage of pregnancy and can be adapted for your experience level and ability. Rest assured you’re in safe and knowledgeable hands. In all classes you’ll experience a welcoming and relaxed vibe… with an awesome mum-to-be tribe! 

Click this link to view and download the Pre & Post Natal Bootcamp Info Pack

About the Sessions

  • Sessions are now being delivered on a weekly, class by class basis (no longer 4-week courses). 
  • You can pay per class or purchase a bootcamp bundle that includes other classes Kate delivers. It’s £7 pay as you go and £30 for a 6 x class bundle (that is valid for 6 weeks from date of purchase). The Mum & Bump Bundle includes the following classes: Mum-to-Be Bootcamp, Mum & Baby Bootcamp, Buggy Bootcamp and Station 22 classes that are open to all. Note: exercise adaptions would be made in any class you attend, all suitable for whatever your stage of pregnancy.
  • All classes are booked and paid for via the GymCatch app
  • There is a max of 16 women on Mum-to-Be and Mum & Baby Bootcamps. 
  • To take part you must not be suffering with any contraindications (see below), and will be required to complete an online Physical Activity Readiness Questionnaire (PAR-Q). Here’s a link to view and complete the form: bit.ly/BrooksFitnessOnlinePARQ
  • Kate will always demonstrate every exercise, talk through technique, giving support throughout. Offering lots of exercise modifications for all stages of pregnancy, your experience level and ability. There’s nothing to worry about at all, it’s a totally relaxed, fun and informal vibe.
  • All you will need to bring is a water bottle to keep well hydrated.

Group exercise is great for many reasons, some of which are listed below…

  • Meet other local mums-to-be, make new friends, share your pregnancy journey and support one another.
  • Retain and build strength (particularly in your posterior chain, core, glutes and pelvic floor), maintain fitness and mental well-being.
  • Give yourself an energy boost – as tired as you feel, you’ll feel energised and upbeat following a good workout – great for you and baby!
  • Helps with facilitation and recovery of labour.
  • Focus on your health and well-being instead of always putting everyone else first… and don’t feel guilty for it!

There are many benefits to exercising through pregnancy, however, there are a number of absolute contraindications where any form of exercise would be deemed inappropriate. For your information and to be aware of, these include: haemodynamically significant heart disease, restrictive lung disease, incompetent cervix, multiple gestation (triplets), persistent bleeding, placenta previa (after 28 weeks), premature labour, ruptured membranes, pregnancy induced hypertension, pre-eclampsia.

Day, Time, Location… 

Weekly classes are delivered at Station 22 Gym in Waterfoot, BB4 7JH
Day:
Sunday’s
Time: 9am-9.45am (before the gym is open to the public, we have the building/studio to ourselves)

Details, booking and payment for all classes is now online. You will need to download the GymCatch app to view class schedules, book and pay for your spot. Find all the links and info, including a ‘how to’ booking tutorial below…

Kate x

If you’re interested in taking part in Mum-to-Be Bootcamps or would like to know more, drop Kate an email or complete the contact form below. 

Call Kate on: 07875584383

Email: hello@brooks-fitness.co.uk

Alternatively fill out the contact form below and she’ll be in touch.

Kate also delivers Mum & Baby and Buggy Bootcamps. Follow the links below for more info:  

LikeStickersSparkle You can also follow on Facebook, to see reviews, pics and video clips from classes check out our page and give it the thumbs up: Facebook.com/BrooksFitnessPT

We’re also on Insta too, check out @brooks_fitness_pt for pics, clips and stories/highlights from PT and classes.