Note: these classes are now taking place face-to-face, in the studio at Station 22. 

Mum & Baby Bootcamp incorporates different exercise formats, using body weight and weights to give your full body a workout. With big focus on retraining and building strength in your core and pelvic floor.

Kate is a pre and post natal exercise specialist, so all exercises are suitable and can be adapted for your experience level and ability. Childcare isn’t an issue either, as your little ones are more than welcome to join the fitness fun. Just bring something to keep them entertained, and if you need to take 5 for a bottle/breastfeed/snack break or nappy change don’t worry, it’s a relaxed, informal and easy-going atmosphere.

Click this link to view and download Kate’s Pre & Post Natal Bootcamp Info Pack

About the Sessions

  • This session is for mums with babies from 6 weeks (once you have been signed off and given the OK to exercise).
  • Sessions are delivered in 4-week blocks and differ week-on-week, increasing in intensity (in moderation), using a variety of training formats and equipment. So you take part with the same group of women throughout the course; familiar setting, same friendly faces, sisterhood support!
  • Course cost: £26 for a 4-week block (booked and paid for via the GymCatch app). You can pay per session if there is space on a course, PAYG is £8 per session. You can book PAYG the day before each class.
  • There is a max of 15 women on a course, in-line with Government guidelines.
  • To take part you MUST have been signed off and OK’d to exercise by your GP or midwife, this is usually 6-12 weeks after having your baby. You will also be required to complete an online Physical Activity Readiness Questionnaire (PAR-Q). Here’s a link to view and complete the form:
  • Kate will demonstrate every exercise, talk through technique, giving support throughout. There’s nothing to worry about, no pressure, lots of exercise modifications will be offered, so you workout at your ability and level. She is good at multitasking too, entertaining crying babies whilst you workout – she will always make sessions work!
  • All you will need to bring is a water bottle to keep well hydrated.

Group exercise is great for many reasons, some of which are listed below…

  • Meet other local mums, make new friends, share experiences and support one another.
  • Regain strength particularly in your core and pelvic floor, improve fitness and mental well-being. If you have abdominal separation (diastasis recti), Kate will discuss/show you how to check this, and show you suitable exercises to restore your core.
  • Give yourself an energy and confidence boost.
  • Focus on your health and well-being instead of always putting everyone else first… and don’t feel guilty for it!

Upcoming Bootcamps – course start dates…

Station 22 – Waterfoot, BB4 7JH
Time: 10.30am-11.30am
Cost: £26 (4 week block), £8 PAYG (bookable the day before each class, if there is space on a course)
Next course start dates for classes:
1 June, 29 June

Station 22 – Waterfoot, BB4 7JH
Time: 10.30am – 11.30am
Cost: £26 (4 week block), £8 PAYG (bookable the day before each class, if there is space on a course)
Next course start dates for classes:
3 June, 1 July

Details, booking and payment for all classes is now online. You will need to download the GymCatch app to view class/course info and make a booking. Find all the links and info, including a ‘how to’ booking tutorial below…

All classes are being delivered in-line with Covid-19 Guidelines. 

If there is space on a class you can join us at anytime… don’t hesitate to get in touch!

Kate x

If you’re interested in taking part in Mum & Baby Bootcamp or would like to know more, drop Kate an email or complete the contact form below. 

Call Kate on: 07875584383


Alternatively fill out the contact form below and she’ll be in touch.

Kate also delivers Mum-to-Be and Buggy Bootcamps. Follow the links below for more info:  

LikeStickersSparkle You can also follow on Facebook, to see reviews, pics and video clips from classes check out our page and give it the thumbs up:

We’re also on Insta too, check out @brooks_fitness_pt for pics, clips and stories/highlights from PT and classes.