CLASSES

Please note: due to the current Covid-19 pandemic we are not doing face-to-face sessions or community classes, in-line with government guidelines. Kate is delivering a number of online classes via Zoom and we have set-up an online Facebook group to promote sessions and host live workouts. Feel free to join the group – take care, stay safe and strong!

Group exercise classes are a great way to get fit, have fun and meet like-minded women. Some of the strongest friendships have been formed through sweat!

Our classes are fun, varied and inclusive. Suitable for all abilities and experience levels, as we can modify each exercise to make it easier and equally we modify it to make you work harder!

Benefits of group classes…

  • Exercising in a group is a great motivator – sisters support each other!
  • You commit to taking part – get the date in your diary and get involved.
  • We take care of all the prep and planning, you just need to turn up and bring it…
  • Bring along family and friends, a great way to get together and spur each other on.

We guarantee that you’ll leave our sessions with a sweat-on and a smile, wanting to come back for more – once you’ve got your breathe back! 😅

Follow the links below to find out more about classes we teach…

Kate’s classes…

Ruth’s classes…